Squash summer yellow or green cooked from canned made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31cal | 0.6g | 2.89g | 2.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
31 cal
Protein
0.6 g
Carbs
2.89 g
- Sugar
1.16 g
- Added sugar
- Fiber
1.4 g
Fat
2.12 g
- Saturated fats
0.295 g
- Monounsaturated fats
0.864 g
- Polyunsaturated fats
0.875 g
- Cholesterol
0 g
Water
93.64 ml
Caffeine
0 mg
Salt
0.45 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.4 g
Thiamin (B1)
0.015 g
Riboflavin (B2)
0.026 g
Niacin (B3)
0.408 g
Pantothenic acid (B5)
Vitamin B6
0.041 g
Folate DFE
9 g
Folic acid
0 g
Cholin
4.8 g
Vitamin B12
0 g
Vitamin A
5 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
59 g
β-cryptoxanthine
Lycopene
0
Lutein
193
Vitamin E
0.36
Vitamin D
0
Vitamin K
5.1
MINERALS
IN
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Calcium
12 g
Iron
0.7 g
Magnesium
13 g
Phosphorus
20 g
Potassium
94 g
Sodium
180 g
Zinc
0.28 g
Copper
0.078 g
Manganese
Selenium
0.2 g
Source of nutrient data: Native 2000KCAL database.
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