Squash summer yellow or green cooked from canned NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26cal0.61g2.89g1.62g
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NUTRITIONAL SUMMARY

FOR

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Energy
26 cal
Protein
0.61 g
Carbs
2.89 g
- Sugar
1.16 g
- Added sugar
- Fiber
1.4 g
Fat
1.62 g
- Saturated fats
0.775 g
- Monounsaturated fats
0.439 g
- Polyunsaturated fats
0.295 g
- Cholesterol
3 mg
Water
94.08 ml
Caffeine
0 mg
Salt
0.49 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.4 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.408 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
5.1 mg
Vitamin B12
0 µg
Vitamin A
21 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
67 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
193 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
3.7 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.69 mg
Magnesium
13 mg
Phosphorus
21 mg
Potassium
94 mg
Sodium
194 mg
Zinc
0.28 mg
Copper
0.078 mg
Manganese
Selenium
0.2 µg
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