Squash summer yellow or green cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36cal | 0.9g | 4.19g | 2.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 cal
Protein
0.9 g
Carbs
4.19 g
- Sugar
2.51 g
- Added sugar
- Fiber
1.4 g
Fat
2.15 g
- Saturated fats
0.97 g
- Monounsaturated fats
0.54 g
- Polyunsaturated fats
0.443 g
- Cholesterol
3 mg
Water
91.44 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.3 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.498 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
8 mg
Vitamin B12
0 µg
Vitamin A
29 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
132 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2180 µg
Vitamin E
0.39 mg
Vitamin D
0 µg
Vitamin K
4.5 µg
MINERALS
IN
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Calcium
27 mg
Iron
0.35 mg
Magnesium
23 mg
Phosphorus
38 mg
Potassium
187 mg
Sodium
226 mg
Zinc
0.38 mg
Copper
0.1 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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