Squash summer yellow or green cooked from fresh NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal0.90 g4.19 g2.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
36 kcal / 151 kJ
Protein
0.90 g
Carbs
4.19 g
- Sugar
2.51 g
- Added sugar
- Fiber
1.40 g
Fat
2.15 g
- Saturated fats
0.970 g
- Monounsaturated fats
0.540 g
- Polyunsaturated fats
0.443 g
- Cholesterol
3.000 g
Water
91.44 ml
Caffeine
0 mg
Salt
0.57 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.300 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.498 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
8.000 mg
Vitamin B12
0 µg
Vitamin A
29.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
132.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2180.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
0.350 mg
Magnesium
23.000 mg
Phosphorus
38.000 mg
Potassium
187.000 mg
Sodium
226.000 mg
Zinc
0.380 mg
Copper
0.100 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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