Squash summer yellow or green cooked from frozen NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal1.19 g4.36 g1.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 kcal / 142 kJ
Protein
1.19 g
Carbs
4.36 g
- Sugar
1.93 g
- Added sugar
- Fiber
1.30 g
Fat
1.76 g
- Saturated fats
0.821 g
- Monounsaturated fats
0.462 g
- Polyunsaturated fats
0.340 g
- Cholesterol
3.000 g
Water
91.62 ml
Caffeine
0 mg
Salt
0.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.000 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
9.600 mg
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
117.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1158.000 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
5.600 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
0.490 mg
Magnesium
19.000 mg
Phosphorus
32.000 mg
Potassium
216.000 mg
Sodium
200.000 mg
Zinc
0.260 mg
Copper
0.058 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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