Squash summer yellow or green cooked NS as to form made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36cal | 1.2g | 4.36g | 1.95g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 cal
Protein
1.2 g
Carbs
4.36 g
- Sugar
1.93 g
- Added sugar
- Fiber
1.3 g
Fat
1.95 g
- Saturated fats
1.169 g
- Monounsaturated fats
0.477 g
- Polyunsaturated fats
0.133 g
- Cholesterol
5 mg
Water
91.43 ml
Caffeine
0 mg
Salt
0.5 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.068 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
9.7 mg
Vitamin B12
0 µg
Vitamin A
24 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
113 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1158 µg
Vitamin E
0.18 mg
Vitamin D
0 µg
Vitamin K
4.8 µg
MINERALS
IN
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Calcium
19 mg
Iron
0.49 mg
Magnesium
19 mg
Phosphorus
32 mg
Potassium
216 mg
Sodium
199 mg
Zinc
0.26 mg
Copper
0.058 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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