Squash summer yellow or green with tomato sauce cooked fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
32 kcal1.00 g4.55 g1.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
32 kcal / 134 kJ
Protein
1.00 g
Carbs
4.55 g
- Sugar
2.85 g
- Added sugar
- Fiber
1.40 g
Fat
1.57 g
- Saturated fats
0.678 g
- Monounsaturated fats
0.385 g
- Polyunsaturated fats
0.342 g
- Cholesterol
2.000 g
Water
91.59 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.900 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.655 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
8.700 mg
Vitamin B12
0 µg
Vitamin A
27.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
172.000 µg
β-cryptoxanthine
Lycopene
4395.000 µg
Lutein
1503.000 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
4.000 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.540 mg
Magnesium
21.000 mg
Phosphorus
35.000 mg
Potassium
222.000 mg
Sodium
219.000 mg
Zinc
0.330 mg
Copper
0.105 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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