Squash summer yellow or green with tomato sauce cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal1.00 g4.62 g0.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
21 kcal / 88 kJ
Protein
1.00 g
Carbs
4.62 g
- Sugar
2.90 g
- Added sugar
- Fiber
1.40 g
Fat
0.31 g
- Saturated fats
0.056 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.128 g
- Cholesterol
0 g
Water
92.78 ml
Caffeine
0 mg
Salt
0.53 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.000 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
0.666 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
169.000 µg
β-cryptoxanthine
Lycopene
4474.000 µg
Lutein
1529.000 µg
Vitamin E
0.560 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.550 mg
Magnesium
21.000 mg
Phosphorus
35.000 mg
Potassium
226.000 mg
Sodium
212.000 mg
Zinc
0.340 mg
Copper
0.107 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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