Squash summer yellow or green with tomato sauce cooked fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21cal | 1g | 4.62g | 0.31g |
NUTRITIONAL SUMMARY
FOR
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Energy
21 cal
Protein
1 g
Carbs
4.62 g
- Sugar
2.9 g
- Added sugar
- Fiber
1.4 g
Fat
0.31 g
- Saturated fats
0.056 g
- Monounsaturated fats
0.03 g
- Polyunsaturated fats
0.128 g
- Cholesterol
0 mg
Water
92.78 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
0.666 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
8.5 mg
Vitamin B12
0 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
169 µg
β-cryptoxanthine
Lycopene
4474 µg
Lutein
1529 µg
Vitamin E
0.56 mg
Vitamin D
0 µg
Vitamin K
3.3 µg
MINERALS
IN
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Calcium
23 mg
Iron
0.55 mg
Magnesium
21 mg
Phosphorus
35 mg
Potassium
226 mg
Sodium
212 mg
Zinc
0.34 mg
Copper
0.107 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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