Squash summer zucchini includes skin frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
14 kcal1.15 g2.97 g0.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
14 kcal / 59 kJ
Protein
1.15 g
Carbs
2.97 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.30 g
Fat
0.13 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
94.74 ml
Caffeine
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.700 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.386 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.045 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1877.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.480 mg
Magnesium
13.000 mg
Phosphorus
25.000 mg
Potassium
194.000 mg
Sodium
238.000 mg
Zinc
0.200 mg
Copper
0.047 mg
Manganese
0.230 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.060 g
Isoleucine
0.041 g
Leucine
0.067 g
Methionine
0.016 g
Valine
0.052 g
Phenylalanine
0.040 g
Tryptophan
0.010 g
Tyrosine
0.031 g
Cysteine
0.012 g
Serine
0.047 g
Threonine
0.028 g
Aspartic acid
0.140 g
Glutamic acid
0.123 g
Arginine
0.048 g
Histidine
0.025 g
Lysine
0.064 g
Glycine
0.043 g
Proline
0.036 g
Source of nutrient data: USDA
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