Squash summer zucchini includes skin frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.15 g | 3.56 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.15 g
Carbs
3.56 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.30 g
Fat
0.13 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
94.74 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.386 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.045 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1877.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.200 µg
MINERALS
Calcium
17.000 mg
Iron
0.480 mg
Magnesium
13.000 mg
Phosphorus
25.000 mg
Potassium
194.000 mg
Sodium
2.000 mg
Zinc
0.200 mg
Copper
0.047 mg
Manganese
0.230 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.060 g
Isoleucine
0.041 g
Leucine
0.067 g
Methionine
0.016 g
Valine
0.052 g
Phenylalanine
0.040 g
Tryptophan
0.010 g
Tyrosine
0.031 g
Cysteine
0.012 g
Serine
0.047 g
Threonine
0.028 g
Aspartic acid
0.140 g
Glutamic acid
0.123 g
Arginine
0.048 g
Histidine
0.025 g
Lysine
0.064 g
Glycine
0.043 g
Proline
0.036 g
