Squash summer zucchini includes skin frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.16 g | 3.58 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.16 g
Carbs
3.58 g
- Sugar
1.71 g
- Added sugar
- Fiber
1.30 g
Fat
0.13 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.056 g
- Cholesterol
0 g
Water
94.70 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
0.297 mg
Vitamin B6
0.050 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
119.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2102.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.200 µg
MINERALS
Calcium
18.000 mg
Iron
0.510 mg
Magnesium
13.000 mg
Phosphorus
28.000 mg
Potassium
218.000 mg
Sodium
2.000 mg
Zinc
0.210 mg
Copper
0.050 mg
Manganese
0.244 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.061 g
Isoleucine
0.042 g
Leucine
0.068 g
Methionine
0.017 g
Valine
0.052 g
Phenylalanine
0.041 g
Tryptophan
0.010 g
Tyrosine
0.031 g
Cysteine
0.012 g
Serine
0.047 g
Threonine
0.028 g
Aspartic acid
0.141 g
Glutamic acid
0.124 g
Arginine
0.049 g
Histidine
0.025 g
Lysine
0.064 g
Glycine
0.044 g
Proline
0.036 g
