Squash summer zucchini Italian style canned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
29 kcal	1.03 g	6.85 g	0.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

29 kcal / 121 kJ

Protein

1.03 g

Carbs

6.85 g

- Sugar

- Added sugar

- Fiber

Fat

0.11 g

- Saturated fats

0.023 g

- Monounsaturated fats

0.008 g

- Polyunsaturated fats

0.047 g

- Cholesterol

0 g

Water

90.61 ml

Caffeine

Salt

0.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.300 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

0.528 mg

Pantothenic acid (B5)

0.274 mg

Vitamin B6

0.152 mg

Folate DFE

30.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

27.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

17.000 mg

Iron

0.680 mg

Magnesium

14.000 mg

Phosphorus

29.000 mg

Potassium

274.000 mg

Sodium

374.000 mg

Zinc

0.260 mg

Copper

0.098 mg

Manganese

0.240 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.054 g

Isoleucine

0.037 g

Leucine

0.060 g

Methionine

0.015 g

Valine

0.046 g

Phenylalanine

0.036 g

Tryptophan

0.009 g

Tyrosine

0.027 g

Cysteine

0.011 g

Serine

0.042 g

Threonine

0.025 g

Aspartic acid

0.125 g

Glutamic acid

0.110 g

Arginine

0.043 g

Histidine

0.022 g

Lysine

0.057 g

Glycine

0.039 g

Proline

0.032 g

Source of nutrient data: USDA

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