Squash summer zucchini Italian style canned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 1.03 g | 6.85 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
1.03 g
Carbs
6.85 g
- Sugar
- Added sugar
- Fiber
Fat
0.11 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
90.61 ml
Caffeine
Salt
0.94 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.528 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.152 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
27.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
0.680 mg
Magnesium
14.000 mg
Phosphorus
29.000 mg
Potassium
274.000 mg
Sodium
374.000 mg
Zinc
0.260 mg
Copper
0.098 mg
Manganese
0.240 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.054 g
Isoleucine
0.037 g
Leucine
0.060 g
Methionine
0.015 g
Valine
0.046 g
Phenylalanine
0.036 g
Tryptophan
0.009 g
Tyrosine
0.027 g
Cysteine
0.011 g
Serine
0.042 g
Threonine
0.025 g
Aspartic acid
0.125 g
Glutamic acid
0.110 g
Arginine
0.043 g
Histidine
0.022 g
Lysine
0.057 g
Glycine
0.039 g
Proline
0.032 g
