Squash winter acorn (Cucurbita maxima) cooked baked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal1.12 g14.58 g0.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 kcal / 234 kJ
Protein
1.12 g
Carbs
14.58 g
- Sugar
- Added sugar
- Fiber
4.40 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
82.90 ml
Caffeine
Salt
0.60 g
Ash
1.26 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.800 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
0.881 mg
Pantothenic acid (B5)
0.504 mg
Vitamin B6
0.194 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
44.000 mg
Iron
0.930 mg
Magnesium
43.000 mg
Phosphorus
45.000 mg
Potassium
437.000 mg
Sodium
240.000 mg
Zinc
0.170 mg
Copper
0.086 mg
Manganese
0.242 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.047 g
Isoleucine
0.044 g
Leucine
0.064 g
Methionine
0.014 g
Valine
0.048 g
Phenylalanine
0.044 g
Tryptophan
0.016 g
Tyrosine
0.038 g
Cysteine
0.010 g
Serine
0.044 g
Threonine
0.033 g
Aspartic acid
0.120 g
Glutamic acid
0.196 g
Arginine
0.062 g
Histidine
0.021 g
Lysine
0.041 g
Glycine
0.041 g
Proline
0.040 g
Source of nutrient data: USDA
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