Squash winter all varieties cooked baked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal0.89 g8.85 g0.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
37 kcal / 155 kJ
Protein
0.89 g
Carbs
8.85 g
- Sugar
3.30 g
- Added sugar
- Fiber
2.80 g
Fat
0.35 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.147 g
- Cholesterol
0 g
Water
89.21 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.800 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
0.234 mg
Vitamin B6
0.161 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
10.600 mg
Vitamin B12
0 µg
Vitamin A
261.000 RAE
Retinol
0 µg
α-caroten
682.000 µg
β-caroten
2793.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1415.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
0.440 mg
Magnesium
13.000 mg
Phosphorus
19.000 mg
Potassium
241.000 mg
Sodium
237.000 mg
Zinc
0.220 mg
Copper
0.082 mg
Manganese
0.187 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.037 g
Isoleucine
0.035 g
Leucine
0.050 g
Methionine
0.011 g
Valine
0.038 g
Phenylalanine
0.035 g
Tryptophan
0.013 g
Tyrosine
0.030 g
Cysteine
0.008 g
Serine
0.035 g
Threonine
0.027 g
Aspartic acid
0.095 g
Glutamic acid
0.155 g
Arginine
0.049 g
Histidine
0.017 g
Lysine
0.033 g
Glycine
0.033 g
Proline
0.032 g
Source of nutrient data: USDA
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