Squash winter butternut (Cucurbita moschata) cooked baked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal0.90 g10.49 g0.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
0.90 g
Carbs
10.49 g
- Sugar
1.97 g
- Added sugar
- Fiber
3.20 g
Fat
0.09 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 g
Water
87.80 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
15.100 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.017 mg
Niacin (B3)
0.969 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.124 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
558.000 RAE
Retinol
0 µg
α-caroten
1130.000 µg
β-caroten
4570.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.290 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

Calcium
41.000 mg
Iron
0.600 mg
Magnesium
29.000 mg
Phosphorus
27.000 mg
Potassium
284.000 mg
Sodium
240.000 mg
Zinc
0.130 mg
Copper
0.065 mg
Manganese
0.172 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.038 g
Isoleucine
0.035 g
Leucine
0.051 g
Methionine
0.011 g
Valine
0.039 g
Phenylalanine
0.035 g
Tryptophan
0.013 g
Tyrosine
0.030 g
Cysteine
0.008 g
Serine
0.035 g
Threonine
0.027 g
Aspartic acid
0.097 g
Glutamic acid
0.157 g
Arginine
0.050 g
Histidine
0.017 g
Lysine
0.033 g
Glycine
0.033 g
Proline
0.032 g
Source: USDA
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