Squash winter butternut (Cucurbita moschata) cooked baked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal0.90 g10.49 g0.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 kcal / 167 kJ
Protein
0.90 g
Carbs
10.49 g
- Sugar
1.97 g
- Added sugar
- Fiber
3.20 g
Fat
0.09 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 g
Water
87.80 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.100 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.017 mg
Niacin (B3)
0.969 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.124 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
558.000 RAE
Retinol
0 µg
α-caroten
1130.000 µg
β-caroten
4570.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.290 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

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Calcium
41.000 mg
Iron
0.600 mg
Magnesium
29.000 mg
Phosphorus
27.000 mg
Potassium
284.000 mg
Sodium
240.000 mg
Zinc
0.130 mg
Copper
0.065 mg
Manganese
0.172 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.038 g
Isoleucine
0.035 g
Leucine
0.051 g
Methionine
0.011 g
Valine
0.039 g
Phenylalanine
0.035 g
Tryptophan
0.013 g
Tyrosine
0.030 g
Cysteine
0.008 g
Serine
0.035 g
Threonine
0.027 g
Aspartic acid
0.097 g
Glutamic acid
0.157 g
Arginine
0.050 g
Histidine
0.017 g
Lysine
0.033 g
Glycine
0.033 g
Proline
0.032 g
Source of nutrient data: USDA
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