Squash winter butternut (Cucurbita moschata) cooked baked with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40cal0.9g10.49g0.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 cal
Protein
0.9 g
Carbs
10.49 g
- Sugar
1.97 g
- Added sugar
- Fiber
3.2 g
Fat
0.09 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 mg
Water
87.8 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.1 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.017 mg
Niacin (B3)
0.969 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.124 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
558 RAE
Retinol
0 µg
α-caroten
1130 µg
β-caroten
4570 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.29 mg
Vitamin D
0 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
41 mg
Iron
0.6 mg
Magnesium
29 mg
Phosphorus
27 mg
Potassium
284 mg
Sodium
240 mg
Zinc
0.13 mg
Copper
0.065 mg
Manganese
0.172 mg
Selenium
0.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.038 g
Isoleucine
0.035 g
Leucine
0.051 g
Methionine
0.011 g
Valine
0.039 g
Phenylalanine
0.035 g
Tryptophan
0.013 g
Tyrosine
0.03 g
Cysteine
0.008 g
Serine
0.035 g
Threonine
0.027 g
Aspartic acid
0.097 g
Glutamic acid
0.157 g
Arginine
0.05 g
Histidine
0.017 g
Lysine
0.033 g
Glycine
0.033 g
Proline
0.032 g
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