Squash winter butternut (Cucurbita moschata) frozen unprepared
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
57cal1.76g14.41g0.1g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
57 cal
Protein
1.76 g
Carbs
14.41 g
- Sugar
2.83 g
- Added sugar
- Fiber
1.3 g
Fat
0.1 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 mg
Water
82.5 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
6.2 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.74 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.11 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
240 RAE
Retinol
0 µg
α-caroten
376 µg
β-caroten
1904 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.85 mg
Vitamin D
0 µg
Vitamin K
1.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
29 mg
Iron
0.88 mg
Magnesium
14 mg
Phosphorus
22 mg
Potassium
212 mg
Sodium
2 mg
Zinc
0.17 mg
Copper
0.051 mg
Manganese
0.248 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.074 g
Isoleucine
0.069 g
Leucine
0.1 g
Methionine
0.022 g
Valine
0.076 g
Phenylalanine
0.069 g
Tryptophan
0.025 g
Tyrosine
0.059 g
Cysteine
0.015 g
Serine
0.069 g
Threonine
0.053 g
Aspartic acid
0.189 g
Glutamic acid
0.308 g
Arginine
0.098 g
Histidine
0.033 g
Lysine
0.065 g
Glycine
0.065 g
Proline
0.063 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS