Squash winter butternut (Cucurbita moschata) frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 1.76 g | 14.41 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
57 kcal / 238 kJ
Protein
1.76 g
Carbs
14.41 g
- Sugar
2.83 g
- Added sugar
- Fiber
1.30 g
Fat
0.10 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
82.50 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
6.200 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.740 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.110 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
240.000 RAE
Retinol
0 µg
α-caroten
376.000 µg
β-caroten
1904.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.850 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
29.000 mg
Iron
0.880 mg
Magnesium
14.000 mg
Phosphorus
22.000 mg
Potassium
212.000 mg
Sodium
2.000 mg
Zinc
0.170 mg
Copper
0.051 mg
Manganese
0.248 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.074 g
Isoleucine
0.069 g
Leucine
0.100 g
Methionine
0.022 g
Valine
0.076 g
Phenylalanine
0.069 g
Tryptophan
0.025 g
Tyrosine
0.059 g
Cysteine
0.015 g
Serine
0.069 g
Threonine
0.053 g
Aspartic acid
0.189 g
Glutamic acid
0.308 g
Arginine
0.098 g
Histidine
0.033 g
Lysine
0.065 g
Glycine
0.065 g
Proline
0.063 g
