Squash winter hubbard (Cucurbita maxima) baked with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal2.48 g10.81 g0.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
2.48 g
Carbs
10.81 g
- Sugar
4.90 g
- Added sugar
- Fiber
4.90 g
Fat
0.62 g
- Saturated fats
0.128 g
- Monounsaturated fats
0.046 g
- Polyunsaturated fats
0.260 g
- Cholesterol
0 g
Water
85.10 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.500 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.558 mg
Pantothenic acid (B5)
0.447 mg
Vitamin B6
0.172 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
335.000 RAE
Retinol
0 µg
α-caroten
885.000 µg
β-caroten
3580.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.470 mg
Magnesium
22.000 mg
Phosphorus
23.000 mg
Potassium
358.000 mg
Sodium
244.000 mg
Zinc
0.150 mg
Copper
0.045 mg
Manganese
0.170 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.062 g
Isoleucine
0.058 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.064 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.050 g
Cysteine
0.013 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.159 g
Glutamic acid
0.259 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.055 g
Glycine
0.055 g
Proline
0.053 g
Source of nutrient data: USDA
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