Squash winter hubbard (Cucurbita maxima) cooked boiled mashed with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal1.48 g6.46 g0.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
30 kcal / 126 kJ
Protein
1.48 g
Carbs
6.46 g
- Sugar
2.93 g
- Added sugar
- Fiber
2.90 g
Fat
0.37 g
- Saturated fats
0.076 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.156 g
- Cholesterol
0 g
Water
91.10 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.500 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.334 mg
Pantothenic acid (B5)
0.297 mg
Vitamin B6
0.103 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
8.700 mg
Vitamin B12
0 µg
Vitamin A
200.000 RAE
Retinol
0 µg
α-caroten
529.000 µg
β-caroten
2139.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
14.000 mg
Potassium
214.000 mg
Sodium
241.000 mg
Zinc
0.100 mg
Copper
0.047 mg
Manganese
0.126 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.062 g
Isoleucine
0.058 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.064 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.050 g
Cysteine
0.013 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.159 g
Glutamic acid
0.259 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.055 g
Glycine
0.055 g
Proline
0.053 g
Source of nutrient data: USDA
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