Squash winter hubbard (Cucurbita maxima) cooked boiled mashed without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal1.48 g6.46 g0.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
30 kcal / 126 kJ
Protein
1.48 g
Carbs
6.46 g
- Sugar
2.93 g
- Added sugar
- Fiber
2.9 g
Fat
0.37 g
- Saturated fats
0.076 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.156 g
- Cholesterol
0 g
Water
91.10 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.5 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.334 mg
Pantothenic acid (B5)
0.297 mg
Vitamin B6
0.103 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
8.7 mg
Vitamin B12
0 µg
Vitamin A
200 RAE
Retinol
0 µg
α-caroten
406.000 µg
β-caroten
1641.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
10 mg
Iron
0.28 mg
Magnesium
13 mg
Phosphorus
14 mg
Potassium
214 mg
Sodium
5 mg
Zinc
0.1 mg
Copper
0.047 mg
Manganese
0.126 mg
Selenium
0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.062 g
Isoleucine
0.058 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.064 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.05 g
Cysteine
0.013 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.159 g
Glutamic acid
0.259 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.055 g
Glycine
0.055 g
Proline
0.053 g
Source of nutrient data: USDA
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