Squash winter hubbard (Cucurbita maxima) cooked boiled mashed without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 1.48 g | 6.46 g | 0.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
1.48 g
Carbs
6.46 g
- Sugar
2.93 g
- Added sugar
- Fiber
2.90 g
Fat
0.37 g
- Saturated fats
0.076 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.156 g
- Cholesterol
0 g
Water
91.10 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
6.500 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.334 mg
Pantothenic acid (B5)
0.297 mg
Vitamin B6
0.103 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
8.700 mg
Vitamin B12
0 µg
Vitamin A
200.000 RAE
Retinol
0 µg
α-caroten
406.000 µg
β-caroten
1641.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
10.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
14.000 mg
Potassium
214.000 mg
Sodium
5.000 mg
Zinc
0.100 mg
Copper
0.047 mg
Manganese
0.126 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.062 g
Isoleucine
0.058 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.064 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.050 g
Cysteine
0.013 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.159 g
Glutamic acid
0.259 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.055 g
Glycine
0.055 g
Proline
0.053 g
