Squash winter spaghetti (Cucurbita spp.) cooked boiled drained or baked with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 0.66 g | 6.46 g | 0.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
0.66 g
Carbs
6.46 g
- Sugar
2.53 g
- Added sugar
- Fiber
1.40 g
Fat
0.26 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.126 g
- Cholesterol
0 g
Water
92.30 ml
Caffeine
0 mg
Salt
0.64 g
Ash
0.32 g
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.810 mg
Pantothenic acid (B5)
0.355 mg
Vitamin B6
0.099 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
7.500 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
15.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
21.000 mg
Iron
0.340 mg
Magnesium
11.000 mg
Phosphorus
Potassium
117.000 mg
Sodium
254.000 mg
Zinc
0.200 mg
Copper
0.035 mg
Manganese
0.109 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.025 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.007 g
Valine
0.026 g
Phenylalanine
0.024 g
Tryptophan
0.009 g
Tyrosine
0.020 g
Cysteine
0.005 g
Serine
0.024 g
Threonine
0.018 g
Aspartic acid
0.064 g
Glutamic acid
0.105 g
Arginine
0.033 g
Histidine
0.011 g
Lysine
0.022 g
Glycine
0.022 g
Proline
0.021 g
