Squash winter type baked fat added in cooking no sugar added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal0.88 g8.62 g1.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
0.88 g
Carbs
8.62 g
- Sugar
3.21 g
- Added sugar
- Fiber
2.70 g
Fat
1.97 g
- Saturated fats
0.870 g
- Monounsaturated fats
0.482 g
- Polyunsaturated fats
0.422 g
- Cholesterol
3.000 g
Water
87.34 ml
Caffeine
0 mg
Salt
0.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.300 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
0.482 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
10.700 mg
Vitamin B12
0 µg
Vitamin A
270.000 RAE
Retinol
16.000 µg
α-caroten
663.000 µg
β-caroten
2725.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1377.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
5.300 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
0.430 mg
Magnesium
13.000 mg
Phosphorus
19.000 mg
Potassium
235.000 mg
Sodium
200.000 mg
Zinc
0.220 mg
Copper
0.080 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
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