Squash winter type baked fat added in cooking no sugar added in cooking NS as to type of fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50cal0.88g8.62g1.97g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 cal
Protein
0.88 g
Carbs
8.62 g
- Sugar
3.21 g
- Added sugar
- Fiber
2.7 g
Fat
1.97 g
- Saturated fats
0.87 g
- Monounsaturated fats
0.482 g
- Polyunsaturated fats
0.422 g
- Cholesterol
3 mg
Water
87.34 ml
Caffeine
0 mg
Salt
0.5 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.3 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
0.482 mg
Pantothenic acid (B5)
Vitamin B6
0.19 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
10.7 mg
Vitamin B12
0 µg
Vitamin A
270 RAE
Retinol
16 µg
α-caroten
663 µg
β-caroten
2725 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1377 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
22 mg
Iron
0.43 mg
Magnesium
13 mg
Phosphorus
19 mg
Potassium
235 mg
Sodium
200 mg
Zinc
0.22 mg
Copper
0.08 mg
Manganese
Selenium
0.4 µg
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