Squash winter type baked no fat added in cooking sugar added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
58 kcal0.84 g14.39 g0.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
58 kcal / 243 kJ
Protein
0.84 g
Carbs
14.39 g
- Sugar
9.15 g
- Added sugar
- Fiber
2.60 g
Fat
0.33 g
- Saturated fats
0.067 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.137 g
- Cholesterol
0 g
Water
83.31 ml
Caffeine
0 mg
Salt
0.45 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.000 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.469 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
10.000 mg
Vitamin B12
0 µg
Vitamin A
243.000 RAE
Retinol
0 µg
α-caroten
636.000 µg
β-caroten
2606.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1320.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
4.100 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.460 mg
Magnesium
13.000 mg
Phosphorus
18.000 mg
Potassium
233.000 mg
Sodium
179.000 mg
Zinc
0.210 mg
Copper
0.080 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
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