Squash winter type baked no fat added in cooking sugar added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 58cal | 0.84g | 14.39g | 0.33g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
58 cal
Protein
0.84 g
Carbs
14.39 g
- Sugar
9.15 g
- Added sugar
- Fiber
2.6 g
Fat
0.33 g
- Saturated fats
0.067 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.137 g
- Cholesterol
0 mg
Water
83.31 ml
Caffeine
0 mg
Salt
0.45 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
9 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.469 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
10 mg
Vitamin B12
0 µg
Vitamin A
243 RAE
Retinol
0 µg
α-caroten
636 µg
β-caroten
2606 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1320 µg
Vitamin E
0.11 mg
Vitamin D
0 µg
Vitamin K
4.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
26 mg
Iron
0.46 mg
Magnesium
13 mg
Phosphorus
18 mg
Potassium
233 mg
Sodium
179 mg
Zinc
0.21 mg
Copper
0.08 mg
Manganese
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
0 comments
