Squash winter type mashed fat and sugar added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal0.83 g14.10 g1.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 kcal / 297 kJ
Protein
0.83 g
Carbs
14.10 g
- Sugar
8.96 g
- Added sugar
- Fiber
2.60 g
Fat
1.85 g
- Saturated fats
0.817 g
- Monounsaturated fats
0.453 g
- Polyunsaturated fats
0.396 g
- Cholesterol
3.000 g
Water
82.08 ml
Caffeine
0 mg
Salt
0.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.800 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.460 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
10.100 mg
Vitamin B12
0 µg
Vitamin A
254.000 RAE
Retinol
15.000 µg
α-caroten
623.000 µg
β-caroten
2558.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1292.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.450 mg
Magnesium
12.000 mg
Phosphorus
18.000 mg
Potassium
229.000 mg
Sodium
182.000 mg
Zinc
0.200 mg
Copper
0.078 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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