Squash zucchini baby raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 2.71 g | 3.11 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
21 kcal / 88 kJ
Protein
2.71 g
Carbs
3.11 g
- Sugar
- Added sugar
- Fiber
1.10 g
Fat
0.40 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 g
Water
92.73 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
34.100 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.705 mg
Pantothenic acid (B5)
0.367 mg
Vitamin B6
0.142 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
25.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
0.790 mg
Magnesium
33.000 mg
Phosphorus
93.000 mg
Potassium
459.000 mg
Sodium
3.000 mg
Zinc
0.830 mg
Copper
0.097 mg
Manganese
0.196 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.142 g
Isoleucine
0.098 g
Leucine
0.159 g
Methionine
0.039 g
Valine
0.123 g
Phenylalanine
0.096 g
Tryptophan
0.024 g
Tyrosine
0.073 g
Cysteine
0.029 g
Serine
0.111 g
Threonine
0.066 g
Aspartic acid
0.332 g
Glutamic acid
0.291 g
Arginine
0.115 g
Histidine
0.059 g
Lysine
0.151 g
Glycine
0.103 g
Proline
0.085 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
