Squid baked or broiled fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142cal | 18.59g | 3.77g | 5.23g |
NUTRITIONAL SUMMARY
FOR
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Energy
142 cal
Protein
18.59 g
Carbs
3.77 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.23 g
- Saturated fats
0.918 g
- Monounsaturated fats
1.628 g
- Polyunsaturated fats
2.101 g
- Cholesterol
278 mg
Water
69.94 ml
Caffeine
0 mg
Salt
0.9 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.8 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.393 mg
Niacin (B3)
2.466 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.47 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.85 mg
Vitamin D
0 µg
Vitamin K
4.2 µg
MINERALS
IN
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Calcium
38 mg
Iron
0.82 mg
Magnesium
39 mg
Phosphorus
264 mg
Potassium
295 mg
Sodium
358 mg
Zinc
1.83 mg
Copper
2.256 mg
Manganese
Selenium
53.4 µg
Source of data:
Native 2000KCAL database
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