Squid baked or broiled fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142cal18.59g3.77g5.23g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 cal
Protein
18.59 g
Carbs
3.77 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.23 g
- Saturated fats
0.918 g
- Monounsaturated fats
1.628 g
- Polyunsaturated fats
2.101 g
- Cholesterol
278 mg
Water
69.94 ml
Caffeine
0 mg
Salt
0.9 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.8 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.393 mg
Niacin (B3)
2.466 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.47 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.85 mg
Vitamin D
0 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
38 mg
Iron
0.82 mg
Magnesium
39 mg
Phosphorus
264 mg
Potassium
295 mg
Sodium
358 mg
Zinc
1.83 mg
Copper
2.256 mg
Manganese
Selenium
53.4 µg
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