Squid baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal18.59 g3.77 g5.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 kcal / 594 kJ
Protein
18.59 g
Carbs
3.77 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.23 g
- Saturated fats
0.918 g
- Monounsaturated fats
1.628 g
- Polyunsaturated fats
2.101 g
- Cholesterol
278 g
Water
69.94 ml
Caffeine
0 mg
Salt
0.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.8 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.393 mg
Niacin (B3)
2.466 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.47 µg
Vitamin A
10 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.85 mg
Vitamin D
0 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
38 mg
Iron
0.82 mg
Magnesium
39 mg
Phosphorus
264 mg
Potassium
295 mg
Sodium
358 mg
Zinc
1.83 mg
Copper
2.256 mg
Manganese
Selenium
53.4 µg
Source of nutrient data: USDA
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