Squid baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal18.59 g3.77 g5.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
18.59 g
Carbs
3.77 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
5.23 g
- Saturated fats
0.918 g
- Monounsaturated fats
1.628 g
- Polyunsaturated fats
2.101 g
- Cholesterol
278.000 g
Water
69.94 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.393 mg
Niacin (B3)
2.466 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
1.470 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.850 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
38.000 mg
Iron
0.820 mg
Magnesium
39.000 mg
Phosphorus
264.000 mg
Potassium
295.000 mg
Sodium
358.000 mg
Zinc
1.830 mg
Copper
2.256 mg
Manganese
Selenium
53.400 µg
Source: USDA
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