Squid baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal19.14 g3.88 g1.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
19.14 g
Carbs
3.88 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.70 g
- Saturated fats
0.440 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.644 g
- Cholesterol
286.000 g
Water
72.74 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.405 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
1.520 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.480 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
40.000 mg
Iron
0.840 mg
Magnesium
41.000 mg
Phosphorus
271.000 mg
Potassium
304.000 mg
Sodium
369.000 mg
Zinc
1.880 mg
Copper
2.322 mg
Manganese
Selenium
55.000 µg
Source: USDA
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