Squid baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal19.14 g3.88 g1.7 g
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NUTRITIONAL SUMMARY

FOR

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Energy
113 kcal / 473 kJ
Protein
19.14 g
Carbs
3.88 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.7 g
- Saturated fats
0.44 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.644 g
- Cholesterol
286 g
Water
72.74 ml
Caffeine
0 mg
Salt
0.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.405 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
1.52 µg
Vitamin A
10 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.48 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
40 mg
Iron
0.84 mg
Magnesium
41 mg
Phosphorus
271 mg
Potassium
304 mg
Sodium
369 mg
Zinc
1.88 mg
Copper
2.322 mg
Manganese
Selenium
55 µg
Source of nutrient data: USDA
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