Squid coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 16.42 g | 15.01 g | 7.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
16.42 g
Carbs
15.01 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
7.44 g
- Saturated fats
1.325 g
- Monounsaturated fats
2.536 g
- Polyunsaturated fats
2.926 g
- Cholesterol
213.000 g
Water
58.90 ml
Caffeine
0 mg
Salt
0.83 g
Ash
VITAMINS
Vitamin C
4.100 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.385 mg
Niacin (B3)
2.769 mg
Pantothenic acid (B5)
Vitamin B6
0.063 mg
Folate DFE
30.000 DFE
Folic acid
13.000 µg
Cholin
62.500 mg
Vitamin B12
1.180 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.750 mg
Vitamin D
0.200 µg
Vitamin K
7.100 µg
MINERALS
Calcium
59.000 mg
Iron
1.380 mg
Magnesium
36.000 mg
Phosphorus
233.000 mg
Potassium
265.000 mg
Sodium
332.000 mg
Zinc
1.610 mg
Copper
1.755 mg
Manganese
Selenium
45.800 µg
