Squid coated fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 231cal | 16.89g | 12.94g | 11.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
231 cal
Protein
16.89 g
Carbs
12.94 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.6 g
Fat
11.93 g
- Saturated fats
2.027 g
- Monounsaturated fats
4.378 g
- Polyunsaturated fats
4.66 g
- Cholesterol
242 mg
Water
55.9 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.3 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.44 mg
Niacin (B3)
2.771 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
83.8 mg
Vitamin B12
1.16 µg
Vitamin A
24 RAE
Retinol
24 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49 µg
Vitamin E
2.24 mg
Vitamin D
0.2 µg
Vitamin K
11.7 µg
MINERALS
IN
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Calcium
60 mg
Iron
1.47 mg
Magnesium
37 mg
Phosphorus
238 mg
Potassium
259 mg
Sodium
382 mg
Zinc
1.68 mg
Copper
1.717 mg
Manganese
Selenium
46.2 µg
Source of data:
Native 2000KCAL database
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