Squid coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal16.89 g12.94 g11.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
231 kcal / 967 kJ
Protein
16.89 g
Carbs
12.94 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.6 g
Fat
11.93 g
- Saturated fats
2.027 g
- Monounsaturated fats
4.378 g
- Polyunsaturated fats
4.66 g
- Cholesterol
242 g
Water
55.90 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.3 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.44 mg
Niacin (B3)
2.771 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
83.8 mg
Vitamin B12
1.16 µg
Vitamin A
24 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
2.24 mg
Vitamin D
0.2 µg
Vitamin K
11.7 µg

MINERALS

IN

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Calcium
60 mg
Iron
1.47 mg
Magnesium
37 mg
Phosphorus
238 mg
Potassium
259 mg
Sodium
382 mg
Zinc
1.68 mg
Copper
1.717 mg
Manganese
Selenium
46.2 µg
Source of nutrient data: USDA
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