Squid dried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
348 kcal	58.94 g	11.65 g	5.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

348 kcal / 1456 kJ

Protein

58.94 g

Carbs

11.65 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.22 g

- Saturated fats

1.354 g

- Monounsaturated fats

0.405 g

- Polyunsaturated fats

1.982 g

- Cholesterol

882.000 g

Water

16.96 ml

Caffeine

0 mg

Salt

2.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

16.900 mg

Thiamin (B1)

0.068 mg

Riboflavin (B2)

1.247 mg

Niacin (B3)

7.817 mg

Pantothenic acid (B5)

Vitamin B6

0.201 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

245.900 mg

Vitamin B12

4.670 µg

Vitamin A

32.000 RAE

Retinol

32.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

4.540 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

122.000 mg

Iron

2.580 mg

Magnesium

125.000 mg

Phosphorus

836.000 mg

Potassium

931.000 mg

Sodium

900.000 mg

Zinc

5.790 mg

Copper

7.155 mg

Manganese

Selenium

169.500 µg

Source of nutrient data: USDA

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