Squid dried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
348cal58.94g11.65g5.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
348 cal
Protein
58.94 g
Carbs
11.65 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.22 g
- Saturated fats
1.354 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
1.982 g
- Cholesterol
882 mg
Water
16.96 ml
Caffeine
0 mg
Salt
2.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.9 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
1.247 mg
Niacin (B3)
7.817 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
245.9 mg
Vitamin B12
4.67 µg
Vitamin A
32 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.54 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
122 mg
Iron
2.58 mg
Magnesium
125 mg
Phosphorus
836 mg
Potassium
931 mg
Sodium
900 mg
Zinc
5.79 mg
Copper
7.155 mg
Manganese
Selenium
169.5 µg
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