Squid dried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 348cal | 58.94g | 11.65g | 5.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
348 cal
Protein
58.94 g
Carbs
11.65 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.22 g
- Saturated fats
1.354 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
1.982 g
- Cholesterol
882 mg
Water
16.96 ml
Caffeine
0 mg
Salt
2.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
16.9 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
1.247 mg
Niacin (B3)
7.817 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
245.9 mg
Vitamin B12
4.67 µg
Vitamin A
32 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.54 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
122 mg
Iron
2.58 mg
Magnesium
125 mg
Phosphorus
836 mg
Potassium
931 mg
Sodium
900 mg
Zinc
5.79 mg
Copper
7.155 mg
Manganese
Selenium
169.5 µg
Source of data:
Native 2000KCAL database
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