Squid dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
348 kcal58.94 g11.65 g5.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
348 kcal / 1456 kJ
Protein
58.94 g
Carbs
11.65 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.22 g
- Saturated fats
1.354 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
1.982 g
- Cholesterol
882.000 g
Water
16.96 ml
Caffeine
0 mg
Salt
2.25 g
Ash

VITAMINS

Vitamin C
16.900 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
1.247 mg
Niacin (B3)
7.817 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
245.900 mg
Vitamin B12
4.670 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.540 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
122.000 mg
Iron
2.580 mg
Magnesium
125.000 mg
Phosphorus
836.000 mg
Potassium
931.000 mg
Sodium
900.000 mg
Zinc
5.790 mg
Copper
7.155 mg
Manganese
Selenium
169.500 µg
Source: USDA
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