Squid pickled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal14.93 g2.96 g1.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
93 kcal / 389 kJ
Protein
14.93 g
Carbs
2.96 g
- Sugar
0.01 g
- Added sugar
- Fiber
0 g
Fat
1.32 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.103 g
- Polyunsaturated fats
0.502 g
- Cholesterol
223.000 g
Water
74.32 ml
Caffeine
0 mg
Salt
3.79 g
Ash

VITAMINS

Vitamin C
3.600 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
1.980 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
62.300 mg
Vitamin B12
1.180 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
33.000 mg
Iron
0.670 mg
Magnesium
32.000 mg
Phosphorus
202.000 mg
Potassium
237.000 mg
Sodium
1517.000 mg
Zinc
1.470 mg
Copper
1.815 mg
Manganese
Selenium
43.100 µg
Source: USDA
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