Squid pickled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal14.93 g2.96 g1.32 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
93 kcal / 389 kJ
Protein
14.93 g
Carbs
2.96 g
- Sugar
0.01 g
- Added sugar
- Fiber
0 g
Fat
1.32 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.103 g
- Polyunsaturated fats
0.502 g
- Cholesterol
223 g
Water
74.32 ml
Caffeine
0 mg
Salt
3.79 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.6 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
1.98 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
62.3 mg
Vitamin B12
1.18 µg
Vitamin A
9 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.15 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
33 mg
Iron
0.67 mg
Magnesium
32 mg
Phosphorus
202 mg
Potassium
237 mg
Sodium
1517 mg
Zinc
1.47 mg
Copper
1.815 mg
Manganese
Selenium
43.1 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS