Squid pickled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal14.93 g2.96 g1.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 kcal / 389 kJ
Protein
14.93 g
Carbs
2.96 g
- Sugar
0.01 g
- Added sugar
- Fiber
0 g
Fat
1.32 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.103 g
- Polyunsaturated fats
0.502 g
- Cholesterol
223.000 g
Water
74.32 ml
Caffeine
0 mg
Salt
3.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.600 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
1.980 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
62.300 mg
Vitamin B12
1.180 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
0.670 mg
Magnesium
32.000 mg
Phosphorus
202.000 mg
Potassium
237.000 mg
Sodium
1517.000 mg
Zinc
1.470 mg
Copper
1.815 mg
Manganese
Selenium
43.100 µg
Source of nutrient data: USDA
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