Squid steamed or boiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 31.02 g | 6.13 g | 2.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
183 kcal / 766 kJ
Protein
31.02 g
Carbs
6.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.75 g
- Saturated fats
0.713 g
- Monounsaturated fats
0.213 g
- Polyunsaturated fats
1.043 g
- Cholesterol
464.000 g
Water
56.41 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
7.500 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.779 mg
Niacin (B3)
3.898 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
129.400 mg
Vitamin B12
2.330 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.390 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
64.000 mg
Iron
1.220 mg
Magnesium
66.000 mg
Phosphorus
330.000 mg
Potassium
441.000 mg
Sodium
428.000 mg
Zinc
3.050 mg
Copper
3.201 mg
Manganese
Selenium
89.200 µg
