Squid steamed or boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal31.02 g6.13 g2.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
183 kcal / 766 kJ
Protein
31.02 g
Carbs
6.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.75 g
- Saturated fats
0.713 g
- Monounsaturated fats
0.213 g
- Polyunsaturated fats
1.043 g
- Cholesterol
464 g
Water
56.41 ml
Caffeine
0 mg
Salt
1.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.5 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.779 mg
Niacin (B3)
3.898 mg
Pantothenic acid (B5)
Vitamin B6
0.1 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
129.4 mg
Vitamin B12
2.33 µg
Vitamin A
18 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.39 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
64 mg
Iron
1.22 mg
Magnesium
66 mg
Phosphorus
330 mg
Potassium
441 mg
Sodium
428 mg
Zinc
3.05 mg
Copper
3.201 mg
Manganese
Selenium
89.2 µg
Source of nutrient data: USDA
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