Starchy vegetables including tannier white sweet potato and yam no plantain Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 1.16 g | 33.86 g | 0.19 g |
NUTRITIONAL SUMMARY
FOR
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Energy
142 kcal / 594 kJ
Protein
1.16 g
Carbs
33.86 g
- Sugar
1.01 g
- Added sugar
- Fiber
3.30 g
Fat
0.19 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.051 g
- Cholesterol
0 g
Water
63.44 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.500 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
0.649 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
20.800 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.990 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
IN
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Calcium
16.000 mg
Iron
0.470 mg
Magnesium
23.000 mg
Phosphorus
47.000 mg
Potassium
442.000 mg
Sodium
247.000 mg
Zinc
0.280 mg
Copper
0.142 mg
Manganese
Selenium
0.800 µg
Source: USDA
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