Starchy vegetables including tannier white sweet potato and yam with green or ripe plantains Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 1.06 g | 33.14 g | 0.19 g |
NUTRITIONAL SUMMARY
FOR
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Energy
135 kcal / 565 kJ
Protein
1.06 g
Carbs
33.14 g
- Sugar
4.17 g
- Added sugar
- Fiber
3.10 g
Fat
0.19 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
64.29 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.300 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.674 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
18.800 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
86.000 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
0.490 mg
Magnesium
25.000 mg
Phosphorus
42.000 mg
Potassium
447.000 mg
Sodium
246.000 mg
Zinc
0.240 mg
Copper
0.124 mg
Manganese
Selenium
0.900 µg
Source: USDA
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