Starchy vegetables NFS Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 1.06 g | 33.14 g | 0.19 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
135 kcal / 565 kJ
Protein
1.06 g
Carbs
33.14 g
- Sugar
4.17 g
- Added sugar
- Fiber
3.10 g
Fat
0.19 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
64.29 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
11.300 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.674 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
18.800 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
86.000 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13.000 mg
Iron
0.490 mg
Magnesium
25.000 mg
Phosphorus
42.000 mg
Potassium
447.000 mg
Sodium
246.000 mg
Zinc
0.240 mg
Copper
0.124 mg
Manganese
Selenium
0.900 µg
Source: USDA
0 comments
