Starchy vegetables NFS Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135cal | 1.06g | 33.14g | 0.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
135 cal
Protein
1.06 g
Carbs
33.14 g
- Sugar
4.17 g
- Added sugar
- Fiber
3.1 g
Fat
0.19 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
64.29 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.3 g
Thiamin (B1)
0.08 g
Riboflavin (B2)
0.039 g
Niacin (B3)
0.674 g
Pantothenic acid (B5)
Vitamin B6
0.204 g
Folate DFE
21 g
Folic acid
0 g
Cholin
18.8 g
Vitamin B12
0 g
Vitamin A
13 ml
Retinol
0 mg
α-caroten
86 g
β-caroten
116 g
β-cryptoxanthine
Lycopene
0
Lutein
7
Vitamin E
0.78
Vitamin D
0
Vitamin K
1.5
MINERALS
IN
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Calcium
13 g
Iron
0.49 g
Magnesium
25 g
Phosphorus
42 g
Potassium
447 g
Sodium
246 g
Zinc
0.24 g
Copper
0.124 g
Manganese
Selenium
0.9 g
