Steak NS as to type of meat cooked lean and fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235cal | 27.06g | 0g | 13.44g |
NUTRITIONAL SUMMARY
FOR
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Energy
235 cal
Protein
27.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
5.576 g
- Monounsaturated fats
6.005 g
- Polyunsaturated fats
0.595 g
- Cholesterol
87 mg
Water
58.14 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
6.687 mg
Pantothenic acid (B5)
Vitamin B6
0.553 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
84.3 mg
Vitamin B12
1.82 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.33 mg
Vitamin D
0.2 µg
Vitamin K
1.5 µg
MINERALS
IN
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Calcium
17 mg
Iron
2.26 mg
Magnesium
20 mg
Phosphorus
211 mg
Potassium
326 mg
Sodium
381 mg
Zinc
5.21 mg
Copper
0.08 mg
Manganese
Selenium
29.8 µg
Source of data:
Native 2000KCAL database
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