Steak NS as to type of meat cooked lean and fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
235 kcal	27.06 g	0 g	13.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

235 kcal / 983 kJ

Protein

27.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.44 g

- Saturated fats

5.576 g

- Monounsaturated fats

6.005 g

- Polyunsaturated fats

0.595 g

- Cholesterol

87.000 g

Water

58.14 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.068 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

6.687 mg

Pantothenic acid (B5)

Vitamin B6

0.553 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

84.300 mg

Vitamin B12

1.820 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

0.200 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.260 mg

Magnesium

20.000 mg

Phosphorus

211.000 mg

Potassium

326.000 mg

Sodium

381.000 mg

Zinc

5.210 mg

Copper

0.080 mg

Manganese

Selenium

29.800 µg

Source of nutrient data: USDA

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