Steak NS as to type of meat cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal27.06 g0 g13.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
235 kcal / 983 kJ
Protein
27.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
5.576 g
- Monounsaturated fats
6.005 g
- Polyunsaturated fats
0.595 g
- Cholesterol
87 g
Water
58.14 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
6.687 mg
Pantothenic acid (B5)
Vitamin B6
0.553 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
84.3 mg
Vitamin B12
1.82 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.33 mg
Vitamin D
0.2 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
17 mg
Iron
2.26 mg
Magnesium
20 mg
Phosphorus
211 mg
Potassium
326 mg
Sodium
381 mg
Zinc
5.21 mg
Copper
0.08 mg
Manganese
Selenium
29.8 µg
Source of nutrient data: USDA
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