Steak submarine sandwich with lettuce and tomato
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal15.83 g20.31 g5.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
15.83 g
Carbs
20.31 g
- Sugar
3.27 g
- Added sugar
- Fiber
0.90 g
Fat
5.95 g
- Saturated fats
1.967 g
- Monounsaturated fats
2.105 g
- Polyunsaturated fats
0.885 g
- Cholesterol
35.000 g
Water
56.93 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
3.258 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
59.000 DFE
Folic acid
21.000 µg
Cholin
52.000 mg
Vitamin B12
1.280 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
259.000 µg
Lutein
36.000 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
5.100 µg

MINERALS

Calcium
62.000 mg
Iron
2.620 mg
Magnesium
22.000 mg
Phosphorus
143.000 mg
Potassium
241.000 mg
Sodium
320.000 mg
Zinc
3.200 mg
Copper
0.102 mg
Manganese
Selenium
22.200 µg
Source: USDA
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