Steak tartare
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal15.67 g1.56 g13.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
197 kcal / 824 kJ
Protein
15.67 g
Carbs
1.56 g
- Sugar
0.47 g
- Added sugar
- Fiber
0.40 g
Fat
13.84 g
- Saturated fats
5.207 g
- Monounsaturated fats
5.979 g
- Polyunsaturated fats
0.753 g
- Cholesterol
157.000 g
Water
67.80 ml
Caffeine
0 mg
Salt
0.36 g
Ash

VITAMINS

Vitamin C
5.200 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
3.538 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
127.400 mg
Vitamin B12
1.810 µg
Vitamin A
55.000 RAE
Retinol
39.000 µg
α-caroten
4.000 µg
β-caroten
178.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
290.000 µg
Vitamin E
0.440 mg
Vitamin D
0.600 µg
Vitamin K
55.800 µg

MINERALS

Calcium
32.000 mg
Iron
2.110 mg
Magnesium
18.000 mg
Phosphorus
170.000 mg
Potassium
263.000 mg
Sodium
144.000 mg
Zinc
3.620 mg
Copper
0.080 mg
Manganese
Selenium
17.400 µg
Source: USDA
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