Steak tartare
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal15.67 g1.56 g13.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
197 kcal / 824 kJ
Protein
15.67 g
Carbs
1.56 g
- Sugar
0.47 g
- Added sugar
- Fiber
0.4 g
Fat
13.84 g
- Saturated fats
5.207 g
- Monounsaturated fats
5.979 g
- Polyunsaturated fats
0.753 g
- Cholesterol
157 g
Water
67.80 ml
Caffeine
0 mg
Salt
0.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.2 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
3.538 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
127.4 mg
Vitamin B12
1.81 µg
Vitamin A
55 RAE
Retinol
39.000 µg
α-caroten
4.000 µg
β-caroten
178.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
290.000 µg
Vitamin E
0.44 mg
Vitamin D
0.6 µg
Vitamin K
55.8 µg

MINERALS

IN

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Calcium
32 mg
Iron
2.11 mg
Magnesium
18 mg
Phosphorus
170 mg
Potassium
263 mg
Sodium
144 mg
Zinc
3.62 mg
Copper
0.08 mg
Manganese
Selenium
17.4 µg
Source of nutrient data: USDA
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