Stew hominy with mutton (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
83 kcal	6.71 g	9.38 g	2.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

83 kcal / 347 kJ

Protein

6.71 g

Carbs

9.38 g

- Sugar

0.11 g

- Added sugar

- Fiber

2.00 g

Fat

2.06 g

- Saturated fats

0.733 g

- Monounsaturated fats

0.897 g

- Polyunsaturated fats

0.287 g

- Cholesterol

13.000 g

Water

81.58 ml

Caffeine

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

1.500 mg

Pantothenic acid (B5)

Vitamin B6

0.091 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.640 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.370 mg

Vitamin D

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.810 mg

Magnesium

20.000 mg

Phosphorus

82.000 mg

Potassium

118.000 mg

Sodium

45.000 mg

Zinc

1.190 mg

Copper

0.047 mg

Manganese

0.089 mg

Selenium

4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.423 g

Isoleucine

0.252 g

Leucine

0.536 g

Methionine

0.157 g

Valine

0.294 g

Phenylalanine

0.257 g

Tryptophan

0.043 g

Tyrosine

0.183 g

Cysteine

0.074 g

Serine

0.251 g

Threonine

0.238 g

Aspartic acid

0.526 g

Glutamic acid

0.986 g

Arginine

0.390 g

Histidine

0.164 g

Lysine

0.435 g

Glycine

0.447 g

Proline

0.385 g

Source of nutrient data: USDA

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