Stew hominy with mutton (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal6.71 g9.38 g2.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
83 kcal / 347 kJ
Protein
6.71 g
Carbs
9.38 g
- Sugar
0.11 g
- Added sugar
- Fiber
2.00 g
Fat
2.06 g
- Saturated fats
0.733 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
0.287 g
- Cholesterol
13.000 g
Water
81.58 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0.700 µg

MINERALS

Calcium
8.000 mg
Iron
0.810 mg
Magnesium
20.000 mg
Phosphorus
82.000 mg
Potassium
118.000 mg
Sodium
45.000 mg
Zinc
1.190 mg
Copper
0.047 mg
Manganese
0.089 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.423 g
Isoleucine
0.252 g
Leucine
0.536 g
Methionine
0.157 g
Valine
0.294 g
Phenylalanine
0.257 g
Tryptophan
0.043 g
Tyrosine
0.183 g
Cysteine
0.074 g
Serine
0.251 g
Threonine
0.238 g
Aspartic acid
0.526 g
Glutamic acid
0.986 g
Arginine
0.390 g
Histidine
0.164 g
Lysine
0.435 g
Glycine
0.447 g
Proline
0.385 g
Source: USDA
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