Stew hominy with mutton (Navajo)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
83cal	6.71g	9.38g	2.06g

NUTRITIONAL SUMMARY

FOR

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Energy

83 cal

Protein

6.71 g

Carbs

9.38 g

- Sugar

0.11 g

- Added sugar

- Fiber

2 g

Fat

2.06 g

- Saturated fats

0.733 g

- Monounsaturated fats

0.897 g

- Polyunsaturated fats

0.287 g

- Cholesterol

13 g

Water

81.58 ml

Caffeine

Salt

0.11 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.03 g

Riboflavin (B2)

0.07 g

Niacin (B3)

1.5 g

Pantothenic acid (B5)

Vitamin B6

0.091 g

Folate DFE

Folic acid

Cholin

Vitamin B12

0.64 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.37

Vitamin D

Vitamin K

0.7

MINERALS

IN

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Calcium

8 g

Iron

0.81 g

Magnesium

20 g

Phosphorus

82 g

Potassium

118 g

Sodium

45 g

Zinc

1.19 g

Copper

0.047 g

Manganese

0.089 g

Selenium

4.1 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.423 g

Isoleucine

0.252 g

Leucine

0.536 g

Methionine

0.157 g

Valine

0.294 g

Phenylalanine

0.257 g

Tryptophan

0.043 g

Tyrosine

0.183 g

Cysteine

0.074 g

Serine

0.251 g

Threonine

0.238 g

Aspartic acid

0.526 g

Glutamic acid

0.986 g

Arginine

0.39 g

Histidine

0.164 g

Lysine

0.435 g

Glycine

0.447 g

Proline

0.385 g

Source of nutrient data: Native 2000KCAL database.

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