Stew hominy with mutton (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal6.71 g9.38 g2.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 kcal / 347 kJ
Protein
6.71 g
Carbs
9.38 g
- Sugar
0.11 g
- Added sugar
- Fiber
2.00 g
Fat
2.06 g
- Saturated fats
0.733 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
0.287 g
- Cholesterol
13.000 g
Water
81.58 ml
Caffeine
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.810 mg
Magnesium
20.000 mg
Phosphorus
82.000 mg
Potassium
118.000 mg
Sodium
45.000 mg
Zinc
1.190 mg
Copper
0.047 mg
Manganese
0.089 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.423 g
Isoleucine
0.252 g
Leucine
0.536 g
Methionine
0.157 g
Valine
0.294 g
Phenylalanine
0.257 g
Tryptophan
0.043 g
Tyrosine
0.183 g
Cysteine
0.074 g
Serine
0.251 g
Threonine
0.238 g
Aspartic acid
0.526 g
Glutamic acid
0.986 g
Arginine
0.390 g
Histidine
0.164 g
Lysine
0.435 g
Glycine
0.447 g
Proline
0.385 g
Source of nutrient data: USDA
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