Stew NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
90 kcal5.23 g8.25 g3.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
90 kcal / 377 kJ
Protein
5.23 g
Carbs
8.25 g
- Sugar
1.58 g
- Added sugar
- Fiber
1.2 g
Fat
3.96 g
- Saturated fats
1.433 g
- Monounsaturated fats
1.759 g
- Polyunsaturated fats
0.36 g
- Cholesterol
14 g
Water
81.28 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.3 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.342 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
14 DFE
Folic acid
1 µg
Cholin
20.4 mg
Vitamin B12
0.43 µg
Vitamin A
41 RAE
Retinol
0 µg
α-caroten
166.000 µg
β-caroten
409.000 µg
β-cryptoxanthine
Lycopene
92.000 µg
Lutein
63.000 µg
Vitamin E
0.29 mg
Vitamin D
0 µg
Vitamin K
6.1 µg

MINERALS

IN

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Calcium
14 mg
Iron
1.75 mg
Magnesium
12 mg
Phosphorus
57 mg
Potassium
206 mg
Sodium
304 mg
Zinc
1.19 mg
Copper
0.11 mg
Manganese
Selenium
5.4 µg
Source of nutrient data: USDA
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