Stew steamed corn (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112cal | 8.82g | 10.8g | 3.75g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
112 cal
Protein
8.82 g
Carbs
10.8 g
- Sugar
0.51 g
- Added sugar
- Fiber
2.3 g
Fat
3.75 g
- Saturated fats
1.603 g
- Monounsaturated fats
1.497 g
- Polyunsaturated fats
0.392 g
- Cholesterol
Water
76.03 ml
Caffeine
Salt
0.26 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
3.02 mg
Pantothenic acid (B5)
0.4 mg
Vitamin B6
0.12 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.7 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
22 mg
Iron
1.1 mg
Magnesium
24 mg
Phosphorus
107 mg
Potassium
177 mg
Sodium
104 mg
Zinc
1.55 mg
Copper
0.075 mg
Manganese
0.102 mg
Selenium
5 µg
Source of data:
Native 2000KCAL database
0 comments
