Stew steamed corn (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal8.82 g10.80 g3.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
8.82 g
Carbs
10.80 g
- Sugar
0.51 g
- Added sugar
- Fiber
2.30 g
Fat
3.75 g
- Saturated fats
1.603 g
- Monounsaturated fats
1.497 g
- Polyunsaturated fats
0.392 g
- Cholesterol
Water
76.03 ml
Caffeine
Salt
0.26 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
3.020 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.120 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.100 mg
Magnesium
24.000 mg
Phosphorus
107.000 mg
Potassium
177.000 mg
Sodium
104.000 mg
Zinc
1.550 mg
Copper
0.075 mg
Manganese
0.102 mg
Selenium
5.000 µg
Source of nutrient data: USDA
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