Stew steamed corn (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 8.82 g | 10.80 g | 3.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
8.82 g
Carbs
10.80 g
- Sugar
0.51 g
- Added sugar
- Fiber
2.30 g
Fat
3.75 g
- Saturated fats
1.603 g
- Monounsaturated fats
1.497 g
- Polyunsaturated fats
0.392 g
- Cholesterol
Water
76.03 ml
Caffeine
Salt
0.26 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
3.020 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.120 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.700 µg
MINERALS
Calcium
22.000 mg
Iron
1.100 mg
Magnesium
24.000 mg
Phosphorus
107.000 mg
Potassium
177.000 mg
Sodium
104.000 mg
Zinc
1.550 mg
Copper
0.075 mg
Manganese
0.102 mg
Selenium
5.000 µg
