Stewed chickpeas with Spanish sausages Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 6.44 g | 12.40 g | 15.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
6.44 g
Carbs
12.40 g
- Sugar
2.56 g
- Added sugar
- Fiber
2.50 g
Fat
15.62 g
- Saturated fats
3.121 g
- Monounsaturated fats
9.509 g
- Polyunsaturated fats
2.240 g
- Cholesterol
10.000 g
Water
63.89 ml
Caffeine
0 mg
Salt
0.90 g
Ash
VITAMINS
Vitamin C
8.800 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.871 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
29.500 mg
Vitamin B12
0.210 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
113.000 µg
β-cryptoxanthine
Lycopene
1247.000 µg
Lutein
36.000 µg
Vitamin E
1.820 mg
Vitamin D
0.200 µg
Vitamin K
10.600 µg
MINERALS
Calcium
15.000 mg
Iron
1.030 mg
Magnesium
15.000 mg
Phosphorus
59.000 mg
Potassium
181.000 mg
Sodium
359.000 mg
Zinc
0.850 mg
Copper
0.100 mg
Manganese
Selenium
2.400 µg
