Stewed chitterlings Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal8.48 g4.01 g18.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
212 kcal / 887 kJ
Protein
8.48 g
Carbs
4.01 g
- Sugar
2.11 g
- Added sugar
- Fiber
1 g
Fat
18.32 g
- Saturated fats
6.716 g
- Monounsaturated fats
8.467 g
- Polyunsaturated fats
1.387 g
- Cholesterol
172 g
Water
69.18 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.6 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.382 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
297.5 mg
Vitamin B12
0.26 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
21.000 µg
β-caroten
165.000 µg
β-cryptoxanthine
Lycopene
1576.000 µg
Lutein
118.000 µg
Vitamin E
1.26 mg
Vitamin D
0 µg
Vitamin K
7.1 µg

MINERALS

IN

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Calcium
26 mg
Iron
1.24 mg
Magnesium
14 mg
Phosphorus
59 mg
Potassium
148 mg
Sodium
56 mg
Zinc
1.27 mg
Copper
0.079 mg
Manganese
Selenium
17 µg
Source of nutrient data: USDA
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