Stewed codfish no potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal12.13 g4.46 g4.27 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
12.13 g
Carbs
4.46 g
- Sugar
2.11 g
- Added sugar
- Fiber
1.10 g
Fat
4.27 g
- Saturated fats
0.624 g
- Monounsaturated fats
2.888 g
- Polyunsaturated fats
0.558 g
- Cholesterol
35.000 g
Water
78.39 ml
Caffeine
0 mg
Salt
0.27 g
Ash

VITAMINS

Vitamin C
23.600 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.956 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
53.300 mg
Vitamin B12
1.140 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
5.000 µg
β-caroten
109.000 µg
β-cryptoxanthine
Lycopene
1736.000 µg
Lutein
119.000 µg
Vitamin E
1.260 mg
Vitamin D
0.400 µg
Vitamin K
5.200 µg

MINERALS

Calcium
17.000 mg
Iron
0.550 mg
Magnesium
19.000 mg
Phosphorus
168.000 mg
Potassium
244.000 mg
Sodium
107.000 mg
Zinc
0.310 mg
Copper
0.079 mg
Manganese
Selenium
17.300 µg
Source: USDA
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