Stewed codfish Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
113 kcal	10.93 g	8.65 g	3.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

113 kcal / 473 kJ

Protein

10.93 g

Carbs

8.65 g

- Sugar

1.74 g

- Added sugar

- Fiber

1.30 g

Fat

3.89 g

- Saturated fats

0.565 g

- Monounsaturated fats

2.635 g

- Polyunsaturated fats

0.506 g

- Cholesterol

30.000 g

Water

75.76 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

23.900 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.049 mg

Niacin (B3)

1.155 mg

Pantothenic acid (B5)

Vitamin B6

0.193 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

49.500 mg

Vitamin B12

0.990 µg

Vitamin A

9.000 RAE

Retinol

1.000 µg

α-caroten

4.000 µg

β-caroten

91.000 µg

β-cryptoxanthine

Lycopene

1511.000 µg

Lutein

102.000 µg

Vitamin E

1.100 mg

Vitamin D

0.300 µg

Vitamin K

4.600 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.570 mg

Magnesium

21.000 mg

Phosphorus

155.000 mg

Potassium

286.000 mg

Sodium

82.000 mg

Zinc

0.330 mg

Copper

0.110 mg

Manganese

Selenium

15.200 µg

Source of nutrient data: USDA

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