Stewed codfish Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 10.93 g | 8.65 g | 3.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
10.93 g
Carbs
8.65 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.30 g
Fat
3.89 g
- Saturated fats
0.565 g
- Monounsaturated fats
2.635 g
- Polyunsaturated fats
0.506 g
- Cholesterol
30.000 g
Water
75.76 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
23.900 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
1.155 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
49.500 mg
Vitamin B12
0.990 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
4.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
1511.000 µg
Lutein
102.000 µg
Vitamin E
1.100 mg
Vitamin D
0.300 µg
Vitamin K
4.600 µg
MINERALS
Calcium
17.000 mg
Iron
0.570 mg
Magnesium
21.000 mg
Phosphorus
155.000 mg
Potassium
286.000 mg
Sodium
82.000 mg
Zinc
0.330 mg
Copper
0.110 mg
Manganese
Selenium
15.200 µg
