Stewed corned beef Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	13.44 g	10.33 g	11.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

13.44 g

Carbs

10.33 g

- Sugar

0.86 g

- Added sugar

- Fiber

1.40 g

Fat

11.03 g

- Saturated fats

3.504 g

- Monounsaturated fats

5.640 g

- Polyunsaturated fats

0.780 g

- Cholesterol

39.000 g

Water

64.15 ml

Caffeine

0 mg

Salt

1.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.800 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.089 mg

Niacin (B3)

1.728 mg

Pantothenic acid (B5)

Vitamin B6

0.217 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

44.000 mg

Vitamin B12

0.680 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

30.000 µg

β-cryptoxanthine

Lycopene

1125.000 µg

Lutein

15.000 µg

Vitamin E

0.750 mg

Vitamin D

0.100 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.460 mg

Magnesium

20.000 mg

Phosphorus

85.000 mg

Potassium

306.000 mg

Sodium

499.000 mg

Zinc

1.780 mg

Copper

0.100 mg

Manganese

Selenium

19.400 µg

Source of nutrient data: USDA

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