Stewed corned beef Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 13.44 g | 10.33 g | 11.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
13.44 g
Carbs
10.33 g
- Sugar
0.86 g
- Added sugar
- Fiber
1.40 g
Fat
11.03 g
- Saturated fats
3.504 g
- Monounsaturated fats
5.640 g
- Polyunsaturated fats
0.780 g
- Cholesterol
39.000 g
Water
64.15 ml
Caffeine
0 mg
Salt
1.25 g
Ash
VITAMINS
Vitamin C
7.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.728 mg
Pantothenic acid (B5)
Vitamin B6
0.217 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
44.000 mg
Vitamin B12
0.680 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
1125.000 µg
Lutein
15.000 µg
Vitamin E
0.750 mg
Vitamin D
0.100 µg
Vitamin K
4.300 µg
MINERALS
Calcium
14.000 mg
Iron
1.460 mg
Magnesium
20.000 mg
Phosphorus
85.000 mg
Potassium
306.000 mg
Sodium
499.000 mg
Zinc
1.780 mg
Copper
0.100 mg
Manganese
Selenium
19.400 µg
