Stewed goat Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal22.39 g2.00 g17.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
260 kcal / 1088 kJ
Protein
22.39 g
Carbs
2.00 g
- Sugar
0.89 g
- Added sugar
- Fiber
0.50 g
Fat
17.71 g
- Saturated fats
3.496 g
- Monounsaturated fats
11.480 g
- Polyunsaturated fats
1.832 g
- Cholesterol
63.000 g
Water
54.73 ml
Caffeine
0 mg
Salt
1.89 g
Ash

VITAMINS

Vitamin C
4.300 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.477 mg
Niacin (B3)
3.317 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.600 mg
Vitamin B12
0.930 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
241.000 µg
Lutein
40.000 µg
Vitamin E
2.180 mg
Vitamin D
0.100 µg
Vitamin K
9.200 µg

MINERALS

Calcium
21.000 mg
Iron
3.060 mg
Magnesium
5.000 mg
Phosphorus
178.000 mg
Potassium
386.000 mg
Sodium
755.000 mg
Zinc
4.180 mg
Copper
0.253 mg
Manganese
Selenium
10.700 µg
Source: USDA
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