Stewed goat Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
260 kcal	22.39 g	2.00 g	17.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

260 kcal / 1088 kJ

Protein

22.39 g

Carbs

2.00 g

- Sugar

0.89 g

- Added sugar

- Fiber

0.50 g

Fat

17.71 g

- Saturated fats

3.496 g

- Monounsaturated fats

11.480 g

- Polyunsaturated fats

1.832 g

- Cholesterol

63.000 g

Water

54.73 ml

Caffeine

0 mg

Salt

1.89 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.300 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

0.477 mg

Niacin (B3)

3.317 mg

Pantothenic acid (B5)

Vitamin B6

0.051 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

88.600 mg

Vitamin B12

0.930 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

16.000 µg

β-caroten

90.000 µg

β-cryptoxanthine

Lycopene

241.000 µg

Lutein

40.000 µg

Vitamin E

2.180 mg

Vitamin D

0.100 µg

Vitamin K

9.200 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

3.060 mg

Magnesium

5.000 mg

Phosphorus

178.000 mg

Potassium

386.000 mg

Sodium

755.000 mg

Zinc

4.180 mg

Copper

0.253 mg

Manganese

Selenium

10.700 µg

Source of nutrient data: USDA

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