Stewed pig's feet Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
141 kcal10.23 g4.10 g9.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
141 kcal / 590 kJ
Protein
10.23 g
Carbs
4.10 g
- Sugar
0.75 g
- Added sugar
- Fiber
0.50 g
Fat
9.20 g
- Saturated fats
2.511 g
- Monounsaturated fats
4.406 g
- Polyunsaturated fats
1.357 g
- Cholesterol
43.000 g
Water
75.08 ml
Caffeine
0 mg
Salt
1.24 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.857 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
37.500 mg
Vitamin B12
0.260 µg
Vitamin A
59.000 RAE
Retinol
0 µg
α-caroten
542.000 µg
β-caroten
436.000 µg
β-cryptoxanthine
Lycopene
85.000 µg
Lutein
214.000 µg
Vitamin E
0.420 mg
Vitamin D
0.100 µg
Vitamin K
3.000 µg

MINERALS

Calcium
10.000 mg
Iron
0.740 mg
Magnesium
11.000 mg
Phosphorus
64.000 mg
Potassium
179.000 mg
Sodium
496.000 mg
Zinc
0.750 mg
Copper
0.078 mg
Manganese
Selenium
10.000 µg
Source: USDA
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