Stewed potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 1.84 g | 19.91 g | 3.22 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
114 kcal / 477 kJ
Protein
1.84 g
Carbs
19.91 g
- Sugar
1.88 g
- Added sugar
- Fiber
1.40 g
Fat
3.22 g
- Saturated fats
0.451 g
- Monounsaturated fats
1.308 g
- Polyunsaturated fats
1.326 g
- Cholesterol
0 g
Water
73.76 ml
Caffeine
0 mg
Salt
0.37 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
11.800 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.251 mg
Pantothenic acid (B5)
Vitamin B6
0.277 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
4.000 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
6.000 mg
Iron
0.340 mg
Magnesium
23.000 mg
Phosphorus
47.000 mg
Potassium
360.000 mg
Sodium
149.000 mg
Zinc
0.270 mg
Copper
0.196 mg
Manganese
Selenium
0.300 µg
Source: USDA
0 comments
