Stewed potatoes Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114cal | 2.1g | 18.77g | 3.64g |
NUTRITIONAL SUMMARY
FOR
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Energy
114 cal
Protein
2.1 g
Carbs
18.77 g
- Sugar
1.24 g
- Added sugar
- Fiber
1.9 g
Fat
3.64 g
- Saturated fats
0.768 g
- Monounsaturated fats
2.285 g
- Polyunsaturated fats
0.431 g
- Cholesterol
2 mg
Water
74.06 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.287 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
14.2 mg
Vitamin B12
0.01 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
5 µg
β-caroten
35 µg
β-cryptoxanthine
Lycopene
94 µg
Lutein
32 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
5.3 µg
MINERALS
IN
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Calcium
12 mg
Iron
0.4 mg
Magnesium
20 mg
Phosphorus
44 mg
Potassium
327 mg
Sodium
300 mg
Zinc
0.32 mg
Copper
0.16 mg
Manganese
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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