Stewed red beans with pig's feet and potatoes Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 9.47 g | 9.70 g | 8.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
151 kcal / 632 kJ
Protein
9.47 g
Carbs
9.70 g
- Sugar
0.80 g
- Added sugar
- Fiber
2.00 g
Fat
8.27 g
- Saturated fats
1.945 g
- Monounsaturated fats
4.309 g
- Polyunsaturated fats
1.214 g
- Cholesterol
33.000 g
Water
71.44 ml
Caffeine
0 mg
Salt
0.78 g
Ash
VITAMINS
Vitamin C
6.100 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.572 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
33.000 mg
Vitamin B12
0.080 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
714.000 µg
Lutein
18.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
4.400 µg
MINERALS
Calcium
15.000 mg
Iron
1.050 mg
Magnesium
17.000 mg
Phosphorus
64.000 mg
Potassium
201.000 mg
Sodium
311.000 mg
Zinc
0.650 mg
Copper
0.098 mg
Manganese
Selenium
7.700 µg
