Stewed salmon Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145cal | 12.03g | 8.48g | 6.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
145 cal
Protein
12.03 g
Carbs
8.48 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.3 g
Fat
6.93 g
- Saturated fats
1.054 g
- Monounsaturated fats
2.633 g
- Polyunsaturated fats
2.258 g
- Cholesterol
31 mg
Water
70.68 ml
Caffeine
0 mg
Salt
1.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.2 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
3.958 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
56 mg
Vitamin B12
2.33 µg
Vitamin A
12 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
34 µg
β-cryptoxanthine
Lycopene
1587 µg
Lutein
29 µg
Vitamin E
1.09 mg
Vitamin D
7.6 µg
Vitamin K
5.3 µg
MINERALS
IN
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Calcium
131 mg
Iron
0.85 mg
Magnesium
29 mg
Phosphorus
216 mg
Potassium
401 mg
Sodium
449 mg
Zinc
0.59 mg
Copper
0.112 mg
Manganese
Selenium
18.8 µg
Source of data:
Native 2000KCAL database
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