Stewed salmon Puerto Rican style
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145cal12.03g8.48g6.93g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 cal
Protein
12.03 g
Carbs
8.48 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.3 g
Fat
6.93 g
- Saturated fats
1.054 g
- Monounsaturated fats
2.633 g
- Polyunsaturated fats
2.258 g
- Cholesterol
31 mg
Water
70.68 ml
Caffeine
0 mg
Salt
1.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.2 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
3.958 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
56 mg
Vitamin B12
2.33 µg
Vitamin A
12 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
34 µg
β-cryptoxanthine
Lycopene
1587 µg
Lutein
29 µg
Vitamin E
1.09 mg
Vitamin D
7.6 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
131 mg
Iron
0.85 mg
Magnesium
29 mg
Phosphorus
216 mg
Potassium
401 mg
Sodium
449 mg
Zinc
0.59 mg
Copper
0.112 mg
Manganese
Selenium
18.8 µg
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