Stewed salmon Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal12.03 g8.48 g6.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 kcal / 607 kJ
Protein
12.03 g
Carbs
8.48 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.3 g
Fat
6.93 g
- Saturated fats
1.054 g
- Monounsaturated fats
2.633 g
- Polyunsaturated fats
2.258 g
- Cholesterol
31 g
Water
70.68 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.2 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
3.958 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
56 mg
Vitamin B12
2.33 µg
Vitamin A
12 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
1587.000 µg
Lutein
29.000 µg
Vitamin E
1.09 mg
Vitamin D
7.6 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
131 mg
Iron
0.85 mg
Magnesium
29 mg
Phosphorus
216 mg
Potassium
401 mg
Sodium
449 mg
Zinc
0.59 mg
Copper
0.112 mg
Manganese
Selenium
18.8 µg
Source of nutrient data: USDA
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