Stewed salmon Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 12.03 g | 8.48 g | 6.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
12.03 g
Carbs
8.48 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.30 g
Fat
6.93 g
- Saturated fats
1.054 g
- Monounsaturated fats
2.633 g
- Polyunsaturated fats
2.258 g
- Cholesterol
31.000 g
Water
70.68 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
7.200 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
3.958 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
56.000 mg
Vitamin B12
2.330 µg
Vitamin A
12.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
1587.000 µg
Lutein
29.000 µg
Vitamin E
1.090 mg
Vitamin D
7.600 µg
Vitamin K
5.300 µg
MINERALS
Calcium
131.000 mg
Iron
0.850 mg
Magnesium
29.000 mg
Phosphorus
216.000 mg
Potassium
401.000 mg
Sodium
449.000 mg
Zinc
0.590 mg
Copper
0.112 mg
Manganese
Selenium
18.800 µg
